Low FODMAP Mediterranean Tuna Salad with Chickpeas

Name: Low FODMAP Mediterranean Tuna Salad with Chickpeas
Prep time: 5 min
Total time: 5 min
Cuisine: Mediterranean, American
Ingredients: 1, 15.5- ounce (439 g) can chickpeas (drained, rinsed, drained and patted dry); 2, 5- ounce (142 g) cans light tuna, ( water-packed, drained well); 1/2 cup (32 g) chopped scallions (green parts only); 2 medium (300 g) beefsteak tomato, ( cored and chopped); 1 cup (150 g) chopped hothouse or seedless cucumber ((keep peel on)); Your Favorite Low FODMAP vinaigrette (we recommend an olive oil and vinegar based); Oregano, (dried or fresh chopped); Kosher salt; Freshly ground black pepper

Instructions

Prep:5min

There is more to tuna salad than mayo! Check out this protein packed version with chickpeas and Mediterranean flavors.Low FODMAP Serving: Recipe makes about 5 cups (700 g); serving size 1/2 cup (70 g)

Updated at: Mon, 13 Jan 2025 04:52:19 GMT