By whereyougetyourprotein.com
Pineapple Black Bean Salad
Instructions
Prep:25min
Pineapple black bean salad is a sweet and tangy recipe that's easy to make. This fruit salad is ready in under 30 minutes and made with common ingredients.
Updated at: Thu, 28 Nov 2024 17:08:46 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories212.7 kcal (11%)
Total Fat4.8 g (7%)
Carbs37.6 g (14%)
Sugars9.8 g (11%)
Protein8.6 g (17%)
Sodium710.2 mg (36%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 x 15 ouncecan black beans
2 cupspineapple chunks
sweet, fresh or canned
½ cupred onion
diced
1 ½ cupscorn
frozen, fresh or canned
1 ½ cupscherry tomatoes
or grape, halved
2avocados
diced
cilantro
chopped
¼ cuplime juice
1 tablespoonmaple syrup
½ teaspooncumin
½ teaspoongarlic powder
1 teaspoonsHimalayan pink salt
or to taste
chili powder
cayenne powder, or pepper, to taste
Instructions
View on whereyougetyourprotein.com
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