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absolutefoodie.com
By absolutefoodie.com

Fish En Papillote (Baking Fish in Parchment Paper) 30 Minutes No Cleanup Meal!

Instructions
Prep:5minCook:25min
Fish En Papillote (baking fish in parchment paper) is a healthy Mediterranean dish that is loved by every household. It's an effortless, healthy dinner ready in under 25 minutes with almost no cleanup after!
Updated at: Wed, 09 Sep 2026 03:40:54 GMT

Nutrition balance score

Great
Glycemic Index
18
Low
Glycemic Load
3
Low

Nutrition per serving

Calories428.4 kcal (21%)
Total Fat32.3 g (46%)
Carbs14.5 g (6%)
Sugars5.2 g (6%)
Protein23.6 g (47%)
Sodium650.3 mg (33%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet

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