By absolutefoodie.com
Fish En Papillote (Baking Fish in Parchment Paper) 30 Minutes No Cleanup Meal!
Instructions
Prep:5minCook:25min
Fish En Papillote (baking fish in parchment paper) is a healthy Mediterranean dish that is loved by every household. It's an effortless, healthy dinner ready in under 25 minutes with almost no cleanup after!
Updated at: Wed, 09 Sep 2026 03:40:54 GMT
Nutrition balance score
Great
Glycemic Index
18
Low
Glycemic Load
3
Low
Nutrition per serving
Calories428.4 kcal (21%)
Total Fat32.3 g (46%)
Carbs14.5 g (6%)
Sugars5.2 g (6%)
Protein23.6 g (47%)
Sodium650.3 mg (33%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 x 4 ozfish
0.5yellow bell pepper
large, deseeded and sliced
0.5red bell pepper
large, deseeded and sliced
1zucchini
medium, sliced
0.25red onion
large, cut into wedges with the root intact
4 sliceslemon
¼ cupextra-virgin olive oil
2 tspgarlic powder
2 tsponion powder
2 sprigthyme
stems removed
¾ tspsea salt
¼ tspcracked black pepper
Instructions
View on absolutefoodie.com
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