Oven-Baked Salmon
77%
2
![Food Network.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1588783180/favicon/f3743337e15bf41c10c976a6d0501f80.jpg)
By Food Network.com
Oven-Baked Salmon
Instructions
Prep:5minCook:15min
Get dinner on the table in just 20 minutes with a recipe for Oven-Baked Salmon from Food Network, and serve it with a Toasted Almond Parsley Salad.
Updated at: Sun, 16 Feb 2025 15:42:39 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories322.1 kcal (16%)
Total Fat24.2 g (35%)
Carbs6.6 g (3%)
Sugars1.6 g (2%)
Protein22.1 g (44%)
Sodium539.5 mg (27%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![12 ounce salmon fillet, cut into 4 pieces](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554206262/custom_upload/51a4222b75a3ba181c538e74966be9aa.jpg)
12 ouncesalmon fillet
cut into 4 pieces
![Coarse-grained salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
coarse-grained salt
![Freshly ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
freshly ground black pepper
![Toasted Almond Parsley Salsa, for serving](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764475/graph/fooddb/d83afabaa7e6434ee38abd73e158593d.jpg)
toasted almond
for serving
![Toasted Almond Parsley Salsa, for serving](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
parsley
![Toasted Almond Parsley Salsa, for serving](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764500/graph/fooddb/f30c5bf0e0ca0d5649c8b63d3a8b956f.jpg)
salsa
![Baked squash, for serving, optional](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764784/graph/fooddb/dfa11d549b9163cb50e266869b24dc57.jpg)
squash
baked, for serving, optional
![1 shallot](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764661/graph/fooddb/6fd0e228af9b8301585bb81c33fd0294.jpg)
1shallot
![1 tablespoons red wine vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312249/custom_upload/f081536e87476daca9f763aeafd55a70.jpg)
1 tablespoonsred wine vinegar
![Coarse grain salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
coarse grain salt
![2 tablespoons capers, rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764682/graph/fooddb/a260b8d2f4c346b998e2a73472dfe628.jpg)
2 tablespoonscapers
rinsed
![1 cup fresh flat-leaf parsley](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
1 cupfresh flat-leaf parsley
![1/2 cup toasted almonds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764475/graph/fooddb/d83afabaa7e6434ee38abd73e158593d.jpg)
½ cupalmonds
toasted
![Extra-virgin olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
extra-virgin olive oil
Instructions
View on Food Network.com
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