By Food Network.com
Oven-Baked Salmon
Instructions
Prep:5minCook:15min
Here, how to bake salmon in the oven so it turns out tender and moist every time, including the best type of salmon to start with, the best temperature for baking salmon, how long to bake salmon and the perfect sauce and sides for serving.
Updated at: Tue, 28 Oct 2025 00:16:25 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories322.1 kcal (16%)
Total Fat24.2 g (35%)
Carbs6.6 g (3%)
Sugars1.6 g (2%)
Protein22.1 g (44%)
Sodium539.5 mg (27%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
12 ouncesalmon fillet
cut into 4 pieces
coarse-grained salt
freshly ground black pepper
toasted almond
for serving
parsley
salsa
squash
baked, for serving, optional
1shallot
1 tablespoonsred wine vinegar
coarse grain salt
2 tablespoonscapers
rinsed
1 cupfresh flat-leaf parsley
½ cupalmonds
toasted
extra-virgin olive oil
Instructions
View on Food Network.com
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Notes
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Delicious
Easy
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