By helloveggie.co
Weeknight Root Vegetable Dal
Reprinted from The First Mess Cookbook by arrangement with Avery Books, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © 2017, Laura Wright
Updated at: Sun, 21 Dec 2025 02:11:22 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories361.6 kcal (18%)
Total Fat8.6 g (12%)
Carbs59.5 g (23%)
Sugars6.5 g (7%)
Protein15.3 g (31%)
Sodium237.4 mg (12%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupred split lentils
rinsed
1 cuproot vegetables
finely diced, such as carrots, celery root, and beets
1yellow onion
small, finely diced
1 cupcherry tomatoes
or grape, halved
4cloves garlic
minced
2 inchfresh ginger
cm, piece, peeled and minced
1 teaspoonground turmeric
dried chili flakes
3 ½ cupswater
filtered
salt
to taste
pepper
to taste
2 tablespoonsvirgin coconut oil
½ teaspooncumin seeds
mL
½ teaspooncoriander seeds
½ teaspoonmustard seeds
⅓ cupfresh cilantro leaves
chopped, for garnish
lemon wedges
for serving
Instructions
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