By eatingwell.com
Sheet-Pan Maple-Mustard Pork Chops & Carrots
Instructions
Cook:30min
You need just one pan for this satisfying weeknight dinner. A sweet and savory maple-mustard glaze livens up baked pork chops, while the carrots are jazzed up with flavor-boosting and anti-inflammatory garlic, ginger and turmeric. Rainbow carrots add colorful pizazz, but regular orange carrots are a just-as-tasty substitute. Pork dries out easily--using an instant-read thermometer ensures meat is cooked safely, but still moist.
Updated at: Sun, 26 Mar 2023 02:01:29 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Nutrition per recipe
Calories1809 kcal (90%)
Total Fat111.5 g (159%)
Carbs76.5 g (29%)
Sugars40.9 g (45%)
Protein124.2 g (248%)
Sodium2465.8 mg (123%)
Fiber18.4 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
4 tablespoonsextra-virgin olive oil
divided
1 tablespoonwhole-grain mustard
1 tablespoonmaple syrup
4 x 5 ouncepork chops
bone-in, center-cut, 1/2 inch thick
1.5 poundsrainbow carrots
cut diagonally into 1/4-inch slices
2 teaspoonsgarlic
finely chopped
1 teaspoonfresh ginger
coarsely chopped peeled
½ teaspoonground turmeric
¾ teaspoonkosher salt
¾ teaspoonground pepper
¼ cupflat-leaf parsley
chopped
Instructions
View on eatingwell.com
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Notes
9 liked
2 disliked
Easy
Under 30 minutes
Delicious
Go-to
Bland
