By wholefully.com
Superfood Sweet Potato Hash
Instructions
Prep:10minCook:20min
Savory breakfast lovers, unite! This Superfood Sweet Potato Hash is packed full of nutrition and flavor—and perfect for breakfast, lunch, or dinner.
Updated at: Thu, 10 Sep 2026 00:06:32 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories400.4 kcal (20%)
Total Fat20.9 g (30%)
Carbs29.5 g (11%)
Sugars7.2 g (8%)
Protein24.9 g (50%)
Sodium503 mg (25%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 slicesbacon
thick-cut, use aip whole30 compliant bacon
1sweet potato
large, peeled and chopped into 1/2” chunks
4 clovesgarlic
minced
1 cupyellow onion
medium, or white, diced
12 ounceschicken sausage
package, pre-cooked, sliced into coins, use AIP/Whole30 compliant sausage
6 cupsbaby kale
or baby spinach
½ teaspoonsea salt
plus more to taste
½ teaspoonground black pepper
leave out if AIP
½ teaspoonground turmeric
1 teaspoondried thyme
avocado
Chopped
green onions
sliced
eggs
for topping, no eggs if strict AIP
Instructions
View on wholefully.com
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