
By cookwithmanali.com
Aloo Gobi - Potatoes & Cauliflower
Instructions
Prep:10minCook:20min
Aloo Gobi - Potatoes and cauliflower cooked with onion, tomatoes & spices is a popular Indian recipe. [Vegan]
Updated at: Thu, 27 Feb 2025 17:49:03 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories283.5 kcal (14%)
Total Fat8.2 g (12%)
Carbs49.3 g (19%)
Sugars9.1 g (10%)
Protein8.3 g (17%)
Sodium602.7 mg (30%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2potatoes
medium, sliced or cubed

1cauliflower
medium, cut into small florets

1onion
medium, chopped

2tomatoes
medium, chopped

½ teaspooncumin seeds

1 ½ teaspoonsginger-garlic paste

½ teaspoonturmeric powder

½ teaspoonDry Mango Powder
amchur

¼ teaspoonred chili powder
or to taste

¼ teaspoongaram masala powder

1 teaspooncoriander powder

3 teaspoonsoil

2 tablespoonscilantro
chopped

salt
to taste
Instructions
View on cookwithmanali.com
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Notes
9 liked
3 disliked
Delicious
Easy
Go-to
Dry
Kid-friendly