By carameltintedlife.com
Aloo Gobi Matar Curry | Cauliflower Curry | Gobi Curry
Instructions
Prep:10minCook:20min
Aloo Gobi Matar aka Gobi Curry or Cauliflower Curry is a delicious vegan curry recipe made in under30 minutes. Full of flavor, this cauliflower curry pairs best with rice or your choice of grains.
Updated at: Fri, 07 Aug 2026 05:07:23 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories228.4 kcal (11%)
Total Fat9 g (13%)
Carbs34.8 g (13%)
Sugars5.9 g (7%)
Protein5.8 g (12%)
Sodium397.5 mg (20%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3potatoes
medium, peeled and cubed
0.5cauliflower
cut into medium-sized florets
1 tspwhole cumin
1 Tbspvegetable oil
1onion
large, finely chopped
1 Tbspginger-garlic paste
or use grated fresh ginger and garlic
½ tspturmeric powder
½ tspKashmiri chili powder
1 tspgaram masala
½ tspcoriander powder
2tomatoes
medium, blended in a food processor, or substitute with tinned tomatoes
⅓ cuppeas frozen
salt
to season
⅓ cupCoconut Milk
½ cupwater
Instructions
View on carameltintedlife.com
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