By lentillovingfamily.com
Bharwa Shimla Mirch (Stuffed Bell Peppers with Indian Spices)
Instructions
Prep:20minCook:20min
Stuffed bell peppers with Indian spices are a flavorful classic where small green peppers are filled with a spiced potato mixture and cooked until tender with a lightly charred top. Known as bharwa shimla mirch, these potato-stuffed bell peppers pair perfectly with roti, dal, or jeera rice for a comforting Indian meal.
Updated at: Wed, 22 Oct 2025 17:06:37 GMT
Nutrition balance score
Great
Glycemic Index
66
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories251.9 kcal (13%)
Total Fat11.2 g (16%)
Carbs36.5 g (14%)
Sugars5.8 g (6%)
Protein4.3 g (9%)
Sodium225.6 mg (11%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8green bell peppers
small, tops sliced off, seeds removed
3 tablespoonsoil
divided
3potatoes
medium, boiled, peeled, and mashed until smooth
1onion
medium, finely chopped
1green chili
finely chopped
1 teaspooncumin seeds
1 teaspoonground coriander
½ teaspoonturmeric powder
1 teaspoonkashmiri chili powder
½ teaspoongaram masala
salt
to taste
1 tablespoonlemon juice
2 tablespoonsfresh cilantro
chopped, plus more for garnish
Instructions
View on lentillovingfamily.com
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