ALOO KARAHI

Name: ALOO KARAHI
Cuisine: Asian, Korean
Ingredients: 1 potatoes 8 large (cut in 1/4 inch thick & round); 2 tomatoes 2 medium (sliced); 3 onions 2 large (finely chopped); 4 ginger & garlic paste 1 tbs; red chilli 8; 6 curry leaves 10 to 15; 7 nigella seeds 1/2 tsp; 8 black mustard seeds 1/2 tsp; 9 fenugreek seeds 1/2 tsp; 10fennel seeds 1 tsp; 11cumin seeds 1tbs (dry roasted and crushed); 12salt 1&1/2 tsp; 13crushed red chilli 2 tsp; turmeric 1/2 tsp; 15dry fenugreek leaves 2 tbs; 16bullet green chilli 3 (sliced); oil 1/2 cup; 1 heat oil add, fennel seeds, mustard seeds, nigella seeds, fenugreek seeds, curry leaves, whole red chilli and fry on high flame.

5 steps

Updated at: Fri, 18 Aug 2023 09:25:18 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

191

High

Nutrition per serving

Calories1636.4 kcal (82%)

Total Fat60.4 g (86%)

Carbs254.5 g (98%)

Sugars27.9 g (31%)

Protein35.1 g (70%)

Sodium2168.9 mg (108%)

Fiber35.6 g (127%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

8potatoes

large, cut in 1/4 inch thick & round

2tomatoes

medium, sliced

2onions

large, finely chopped

1 Tbsginger & garlic paste

8red chilli

10curry leaves

½ tspnigella seeds

½ tspblack mustard seeds

½ tspfenugreek seeds

1 tspfennel seeds

1 Tbscumin seeds

dry roasted and crushed

1 ½ tspsalt

2 tspcrushed red chilli

½ tspturmeric

2 Tbsdry fenugreek leaves

3bullet green chilli

sliced

½ cupoil

Instructions

Step 1

1: heat oil add, fennel seeds, mustard seeds, nigella seeds, fenugreek seeds, curry leaves, whole red chilli and fry on high flame.

Step 2

2: then add onions, ginger & garlic paste and fry till light golden on high flame.

Step 3

3: now add tomatoes, turmeric, crushed red chilli, salt mix and cook on high flame till the oil comes on surface.

Step 4

4: then add potatoes, water 1&1/2 cup mix and wait for a boil on high flame, then lower the flame to medium cover and cook till the water dries and potatoes cooked.

Step 5

5: now add dry fenugreek leaves, cumin crushed, green chilli mix.

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