Nutrition balance score
Great
Glycemic Index
75
High
Glycemic Load
191
High
Nutrition per serving
Calories1635.5 kcal (82%)
Total Fat60.4 g (86%)
Carbs254.5 g (98%)
Sugars27.9 g (31%)
Protein35.1 g (70%)
Sodium2168.9 mg (108%)
Fiber35.6 g (127%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
8potatoes
large, cut in 1/4 inch thick & round
2tomatoes
medium, sliced
2onions
large, finely chopped
1 Tbsginger & garlic paste
8red chilli
10curry leaves
½ tspnigella seeds
½ tspblack mustard seeds
½ tspfenugreek seeds
1 tspfennel seeds
1 Tbscumin seeds
dry roasted and crushed
1 ½ tspsalt
2 tspcrushed red chilli
½ tspturmeric
2 Tbsdry fenugreek leaves
3bullet green chilli
sliced
½ cupoil
Instructions
Step 1
1: heat oil add, fennel seeds, mustard seeds, nigella seeds, fenugreek seeds, curry leaves, whole red chilli and fry on high flame.
Step 2
2: then add onions, ginger & garlic paste and fry till light golden on high flame.
Step 3
3: now add tomatoes, turmeric, crushed red chilli, salt mix and cook on high flame till the oil comes on surface.
Step 4
4: then add potatoes, water 1&1/2 cup mix and wait for a boil on high flame, then lower the flame to medium cover and cook till the water dries and potatoes cooked.
Step 5
5: now add dry fenugreek leaves, cumin crushed, green chilli mix.
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