
By bbc.co.uk
Potato and pea curry
Instructions
Prep:30minCook:1h
Aloo dum is a potato and pea curry which is possibly the most common vegetable curry in India. It’s almost like chips with everything here, aloo dum with everything there. It’s either easy to make or hard, depending on what you want to do with it. If I was describing it to somebody I’d just say boil potatoes, fry them with garam masala, add some tomato, chilli, turmeric and salt and it’s done; then, if you like, throw in frozen peas just before the end. This meal, if served as 8 portions, provides 223kcal, 4g protein, 28g carbohydrate (of which 4g sugars), 10g fat (of which 1.5g saturates), 4g fibre and 0.4g salt per portion.
Updated at: Sat, 01 Mar 2025 08:41:56 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories302.6 kcal (15%)
Total Fat16.9 g (24%)
Carbs34.3 g (13%)
Sugars3.8 g (4%)
Protein5.6 g (11%)
Sodium250.3 mg (13%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1kgpotatoes
peeled and cut into 3cm 1 4oz chunks

4 Tbspvegetable oil

1 tspground turmeric

3 Tbspvegetable oil

2indian bay leaves

¼ tspasafoetida

1onion
medium, very finely chopped

6garlic cloves
finely crushed

5 cmfresh root ginger
finely grated

1 tspkashmiri chilli powder

1 tspground cumin

1 tspground coriander

½ tspamchur
dried mango powder

½ tspground turmeric

½ tspsalt

200gtomato passata

2green chillies
sliced lengthways into thin strips, with or without seeds according to preference

150gfrozen peas

1 tspgaram masala

coriander leaves
chopped, to finish
Instructions
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Notes
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Delicious
Easy
Go-to
Moist
Spicy