![nomss.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1657992821/recipe/f76d765de28673b50c2dd30b8dd3bd72.jpg)
By nomss.com
5 Color Radiance and Abundance Vegan Tofu Stir Fry
Instructions
Prep:30minCook:5min
Celebrate Chinese New Year with this auspicious 5 Color Radiance and Abundance Vegan Tofu Stir Fry 五彩金銀滿屋豆乾小炒王! This healthy plant-based protein recipe is vibrant, fibre-rich, and made with local produce from Sunrise Market. High protein plant-based protein recipe easy vegan meal prep for a high protein low carb bowl.
Updated at: Thu, 06 Feb 2025 02:08:34 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
10
Low
Nutrition per serving
Calories488.5 kcal (24%)
Total Fat31.8 g (45%)
Carbs25.9 g (10%)
Sugars11.4 g (13%)
Protein30.6 g (61%)
Sodium935.3 mg (47%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![280g of marinated tofu (we used Sunrise Soya Marinated Tofu)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110579/custom_upload/5da0a4848245d980d429b3942e8d619e.jpg)
280gmarinated tofu
we used Sunrise Soya Marinated Tofu
![100g carrots, julienne](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
100gcarrots
julienne
![150g bean sprouts, julienne](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1639149057/custom_upload/72d6914fea2e9843283cda8457d6bb6a.jpg)
150gbean sprouts
julienne
![100g red pepper, julienne](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
100gred pepper
julienne
![100g chives](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764884/graph/fooddb/15dffa7677752ea43970d5f149adea2c.jpg)
100gchives
![4-5 cloves garlic, rough chop](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
4 clovesgarlic
rough chop
![2-inch knob of ginger, sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
2 knobginger
sliced
![1 tbsp brown sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312237/custom_upload/cbf086e8c3e5542c06e094f36cea1378.jpg)
1 Tbspbrown sugar
![1 tsp ground white pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312273/custom_upload/37a72f50ab7447ed9a58f777e90e2eb6.jpg)
1 tspground white pepper
![1 tsp Chinese five-spice powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629288/custom_upload/f2858d620aa4267037e03b6dbb75fa6c.jpg)
1 tspchinese five-spice powder
![2 tsp vegetable bouillon (v) or chicken powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981355/custom_upload/ad014e52bffa410d917d125109b8299b.jpg)
2 tspvegetable bouillon
or chicken powder
![2 tbsp water to dissolve the brown sugar and bouillon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
2 Tbspwater
to dissolve the brown sugar and bouillon
![Vegetable oil to cook](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764584/graph/fooddb/91b36e29fdd043e54c45325ce68d3704.jpg)
Vegetable oil
to cook
![salt to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
Instructions
View on nomss.com
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