
By eatfreshglow.com
Roasted Butternut Squash and Cauliflower Soup
Instructions
Prep:15minCook:35min
Warm up to this roasted butternut squash and cauliflower soup recipe with its nourishing, creamy goodness. This velvety vegan soup is filled with rustic flavors that will satisfy all your cozy cravings.
Updated at: Sat, 19 Jul 2025 01:06:20 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
19
High
Nutrition per serving
Calories249 kcal (12%)
Total Fat12.7 g (18%)
Carbs34.9 g (13%)
Sugars10.3 g (11%)
Protein5.4 g (11%)
Sodium657.3 mg (33%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 x 1kgbutternut squash
medium, peeled, seeded and chopped into 1-inch chunks

1 headcauliflower
chopped into florets

1sweet onion
quartered

4 clovesgarlic
whole unpeeled

3 tablespoonsextra virgin olive oil

2 teaspoonsground cumin

1 teaspoonground turmeric

1 teaspoonground coriander

4 cupsvegetable broth low-sodium
plus more to thin soup if needed

1 x 14 ouncecan coconut milk
optional

1 teaspoonfine sea salt

½ teaspoonfreshly ground black pepper

chives
fresh snipped

fresh tarragon

dried chili pepper flakes

toasted sunflower seeds
Instructions
View on eatfreshglow.com
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Notes
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