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By eatfreshglow.com
Roasted Butternut Squash and Cauliflower Soup
Instructions
Prep:15minCook:35min
Warm up to this roasted butternut squash and cauliflower soup recipe with its nourishing, creamy goodness. This velvety vegan soup is filled with rustic flavors that will satisfy all your cozy cravings.
Updated at: Thu, 20 Feb 2025 17:41:30 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories256.8 kcal (13%)
Total Fat12.9 g (18%)
Carbs35.1 g (13%)
Sugars10.6 g (12%)
Protein6 g (12%)
Sodium1243 mg (62%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1butternut squash
medium, peeled, seeded and chopped into 1-inch chunks

1 headcauliflower
chopped into florets

1sweet onion
quartered

4 clovesgarlic
whole unpeeled

3 tablespoonsextra virgin olive oil

2 teaspoonsground cumin

1 teaspoonground turmeric

1 teaspoonground coriander

4 cupsvegetable broth
plus more to thin soup if needed, low-sodium

1 x 14 ouncecoconut milk
can, optional

1 teaspoonfine sea salt

½ teaspoonfreshly ground black pepper

chives
fresh snipped

fresh tarragon

dried chili pepper flakes

sunflower seeds
Instructions
View on eatfreshglow.com
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Notes
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