By veggiefunkitchen.com
Vegan Creamy Tomato Soup (Instant Pot)
Instructions
Prep:10minCook:12min
Creamy Tomato Soup made easy in the Instant Pot. This tomato soup is creamy but it is dairy-free because it uses a delicious garlic cashew cream - not dairy. There is no added oil or sugar either in this tomato soup because it gets natural sweetness from the carrots.
Updated at: Wed, 05 Nov 2025 23:20:21 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
9
Low
Nutrition per serving
Calories264 kcal (13%)
Total Fat16.6 g (24%)
Carbs24.9 g (10%)
Sugars11.9 g (13%)
Protein9.1 g (18%)
Sodium1061.7 mg (53%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cupcashews
raw and unsalted
water
hot, to soak, discard after soaking
1 cupwater
for blending
1 tablespoonlemon juice
1 tablespoonnutritional yeast
1 teaspoononion powder
1 teaspoongarlic powder
½ teaspoonsalt
56 ounceswhole tomatoes
peeled cans
29 ouncestomato sauce can
2 tablespoonstomato paste
1 cupvegetable broth
1 ½ cupscarrots
sliced - thick is fine
1 ½ tablespoonssoy sauce
½ teaspoongarlic powder
½ teaspooncelery seed
⅛ teaspoonground black pepper
10basil leaves
1 ¼ cupcashew cream
All but the reserved
½ teaspoonbaking soda
only add after tasting
¼ teaspoonsalt
taste first
basil leaves
sliced, for garnish
cashew parm
see notes for link to recipe
croutons
cashew cream
for garnish
Instructions
View on veggiefunkitchen.com
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