
By veggiefunkitchen.com
Vegan Creamy Tomato Soup (Instant Pot)
Instructions
Prep:10minCook:12min
Creamy Tomato Soup made easy in the Instant Pot. This tomato soup is creamy but it is dairy-free because it uses a delicious garlic cashew cream - not dairy. There is no added oil or sugar either in this tomato soup because it gets natural sweetness from the carrots.
Updated at: Wed, 26 Feb 2025 16:31:10 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
9
Low
Nutrition per serving
Calories264 kcal (13%)
Total Fat16.6 g (24%)
Carbs24.9 g (10%)
Sugars11.9 g (13%)
Protein9.1 g (18%)
Sodium585.9 mg (29%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 cupcashews
raw and unsalted

water
hot, to soak, discard after soaking

1 cupwater
for blending

1 tablespoonlemon juice

1 tablespoonnutritional yeast

1 teaspoononion powder

garlic powder

½ teaspoonsalt

56 ounceswhole tomatoes
peeled

1 ouncetomato sauce

2 tablespoonstomato paste

1 cupvegetable broth

1 ½ cupscarrots
sliced, thick is fine

1 ½ tablespoonssoy sauce

½ teaspoongarlic powder

½ teaspooncelery seed

⅛ teaspoonground black pepper

10basil leaves

1 ¼ cupcashew cream
All reserved

½ teaspoonbaking soda
only add after tasting

¼ teaspoonsalt
taste first

basil leaves
sliced, for garnish

cashew parm

croutons

cashew cream
for garnish
Instructions
View on veggiefunkitchen.com
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