By veggiefunkitchen.com
Vegan Creamy Tomato Soup (Instant Pot)
Instructions
Prep:10minCook:12min
Creamy Tomato Soup made easy in the Instant Pot. This tomato soup is creamy but it is dairy-free because it uses a delicious garlic cashew cream - not dairy. There is no added oil or sugar either in this tomato soup because it gets natural sweetness from the carrots.
Updated at: Fri, 22 Nov 2024 02:25:16 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
9
Low
Nutrition per serving
Calories267.6 kcal (13%)
Total Fat17 g (24%)
Carbs25.4 g (10%)
Sugars11.7 g (13%)
Protein8.6 g (17%)
Sodium586.6 mg (29%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cupcashews
raw and unsalted
water
hot, to soak, discard after soaking
1 cupwater
for blending
1 tablespoonlemon juice
1 tablespoonnutritional yeast
1 teaspoononion powder
garlic powder
½ teaspoonsalt
56 ounceswhole tomatoes
peeled
1 ouncetomato sauce
2 tablespoonstomato paste
1 cupvegetable broth
1 ½ cupscarrots
sliced, thick is fine
1 ½ tablespoonssoy sauce
½ teaspoongarlic powder
½ teaspooncelery seed
⅛ teaspoonground black pepper
10basil leaves
1 ¼ cupcashew cream
All reserved
½ teaspoonbaking soda
only add after tasting
¼ teaspoonsalt
taste first
basil leaves
sliced, for garnish
cashew parm
croutons
cashew cream
for garnish
Instructions
View on veggiefunkitchen.com
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