Tomato Dal Recipe

Name: Tomato Dal Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: Asian, Indian
Ingredients: Toor Dal 1 cup; 1 chopped onion; 3 slitted green chillies; 3 medium size tomatoes; 1/2 Tsp Turmeric Powder; 1/2 Tsp Chilli Powder; Salt as required; 1/2 cup Coriander leaves; 2 cup water; 2 tbsp oil or ghee; 1/2 tsp mustard seeds; 1/2 tsp urad dal; 1.5 tsp cumin seeds; 1/2 tsp Hing; 2 dried red chillies; 5 to 6 crushed garlic pods; curry leaves

6 steps

Prep:5minCook:20min

Updated at: Thu, 09 May 2024 15:28:10 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories191.5 kcal (10%)

Total Fat8.9 g (13%)

Carbs24.6 g (9%)

Sugars6.6 g (7%)

Protein6.4 g (13%)

Sodium288 mg (14%)

Fiber5.9 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cupToor Dal

½ tspturmeric powder

½ tspchilli powder

salt

as required

½ cupcoriander leaves

2 cupwater

Tempering

2 Tbspoil

or ghee

½ tspmustard seeds

½ tspUrad dal

1 ½ tspcumin seeds

½ tsphing

Instructions

Step 1

Add one cup of washed Toor dhal in pressure cooker along with 1 chopped onion, 3 slitted green chillies, 3 medium size tomatoes, 1/2 tsp turmeric powder, 1/2 tsp chilli powder and 2 cups of water

Step 2

Pressure cook it for 4 to 5 whistles in medium flame

Step 3

For tempering, Add some oil or ghee, 1/2 tsp of mustard seeds and urad dhal, 1 & 1/2 tsp of cumin seeds, 1/2 tsp Hing , dried red chillies, 5 to 6 crushed garlic pods, curry leaves

Step 4

Open the pressure cooker and add salt and adjust water consistency if required and cook for 2 to 3 mins

Step 5

Add the tempering in to the dhal and mix well

Step 6

Add some fresh coriander leaves and serve it with hot piping rice with pickles or some veg fries