Wild Gitigan Salad
Leave a note
Nutrition balance score
Great
Glycemic Index
47
Low
Nutrition per serving
Calories2185.8 kcal (109%)
Total Fat83.2 g (119%)
Carbs298.7 g (115%)
Sugars30.3 g (34%)
Protein94.8 g (190%)
Sodium1842 mg (92%)
Fiber56.2 g (201%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
4 sprigsfresh thyme
1 ½ cupswild rice
whole
3 cupslow-sodium vegetable broth
1 cupblack beans
cooked, if using dried beans, 1/3 cup dried yields 1 cup cooked
2 buncheskale
1 cupbaby tomatoes
or ground cherries, rinsed and halved
½ cupgrated pecorino Romano cheese
or parmesan cheese
1Juice of lemon
1 tablespoonlemon zest
fresh grated
¼ cupextra virgin olive oil
¼ teaspoonsalt
freshly ground black pepper
Instructions
View on firstnations.org
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
