Wild Gitigan Salad
100%
1
Nutrition balance score
Great
Glycemic Index
47
Low
Nutrition per recipe
Calories2098 kcal (105%)
Total Fat86.6 g (124%)
Carbs270.7 g (104%)
Sugars21.2 g (24%)
Protein87.9 g (176%)
Sodium1923.4 mg (96%)
Fiber61.5 g (220%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
4 sprigsfresh thyme
1 ½ cupswild rice
whole
3 cupslow-sodium vegetable broth
1 cupblack beans
cooked, if using dried beans, 1/3 cup dried yields 1 cup cooked
2 buncheskale
1 cupbaby tomatoes
or ground cherries, rinsed and halved
½ cupgrated pecorino Romano cheese
or parmesan cheese
1Juice of lemon
1 tablespoonlemon zest
fresh grated
¼ cupextra virgin olive oil
¼ teaspoonsalt
freshly ground black pepper
Instructions
View on firstnations.org
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