Nutrition balance score
Great
Glycemic Index
48
Low
Nutrition per recipe
Calories2073.3 kcal (104%)
Total Fat86.5 g (124%)
Carbs266.8 g (103%)
Sugars22.3 g (25%)
Protein84.5 g (169%)
Sodium1935.1 mg (97%)
Fiber57.4 g (205%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
4 sprigsfresh thyme
1 ½ cupswild rice
whole
3 cupslow-sodium vegetable broth
1 cupblack beans
cooked, if using dried beans, 1/3 cup dried yields 1 cup cooked
2 buncheskale
1 cupbaby tomatoes
or ground cherries, rinsed and halved
½ cupgrated pecorino Romano cheese
or parmesan cheese
1Juice of lemon
1 tablespoonlemon zest
fresh grated
¼ cupextra virgin olive oil
¼ teaspoonsalt
freshly ground black pepper
Instructions
View on firstnations.org
↑Support creators by visiting their site 😊
