By africanbites.com
Fried Sweet Plantains
Instructions
Prep:5minCook:7min
Fried Sweet Plantains make the perfect side dish for African and Latin meals or a fantastic snack all by itself. Crispy on the outside, soft on the inside, and sooo good with rice and beans, stews, or a replacement for tostadas!
Updated at: Fri, 22 Nov 2024 05:54:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories140.1 kcal (7%)
Total Fat3.8 g (5%)
Carbs28.5 g (11%)
Sugars13.4 g (15%)
Protein1.2 g (2%)
Sodium197.4 mg (10%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
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