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Kelly Scott
By Kelly Scott

Tostones

7 steps
Prep:10minCook:10min
Tostones are the best way to cook up a green plantain! Super easy and delicious.
Updated at: Thu, 17 Aug 2023 08:48:50 GMT

Nutrition balance score

Good
Glycemic Index
44
Low
Glycemic Load
10
Low

Nutrition per serving

Calories112.4 kcal (6%)
Total Fat2.3 g (3%)
Carbs22.3 g (9%)
Sugars1.4 g (2%)
Protein0.8 g (2%)
Sodium130.4 mg (7%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

Instructions

Step 1
Pour Avocado oil into a large dutch oven of skillet. Bring up to 350*F.
Step 2
Prep the plantains - trim off both ends and make slices down the plantain and peel off the skin. Slice into ½ inch thick rounds.
Step 3
Line a baking sheet with a wire rack. Work in batches fry plantains, flipping occasionally to make sure they don't stick. Fry until golden, around 2 minutes. Using a fish spat, transfer to a baking sheet.
Step 4
Reduce heat to low while flattening the plantains.
Step 5
Using a meat mallet or flat pot, place pans on cutting board and firmly press down on the plantain to flatten to ¼ inch thickness - do this while warm if possible.
Step 6
Reheat oil to 375*F, working in batches, fry the plantains until golden brown and crisp - around 3 minutes.
Step 7
Transfer to the wire rack and immediately salt.
View on kellyscleankitchen.com
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