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By eatingwell.com
Stovetop Veggie Frittata
Instructions
Cook:20min
Eggs are one of the cheapest sources of protein. And they offer a delicious and easy avenue for getting veggies, like in this frittata. Using frozen vegetables saves prep time, too.
Updated at: Wed, 10 Jun 2026 09:52:59 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
23
High
Nutrition per serving
Calories544.9 kcal (27%)
Total Fat28.6 g (41%)
Carbs48.1 g (18%)
Sugars15.4 g (17%)
Protein24.9 g (50%)
Sodium728.4 mg (36%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 tablespooncanola oil
2scallions
green and white parts separated, thinly sliced
1 cupfrozen mixed veggies
such as broccoli, cauliflower, and carrots, roughly chopped
⅛ teaspoonsalt
2eggs
large, lightly beaten
2 tablespoonsshredded cheddar cheese
0.5whole-wheat English muffin
toasted
1orange
medium, cut into wedges
Instructions
View on eatingwell.com
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Notes
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Crispy
Delicious
Easy
Fresh
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