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By eatingwell.com
Stovetop Veggie Frittata
Instructions
Cook:20min
Eggs are one of the cheapest sources of protein. And they offer a delicious and easy avenue for getting veggies, like in this frittata. Using frozen vegetables saves prep time, too.
Updated at: Fri, 24 Oct 2025 19:47:09 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
21
High
Nutrition per serving
Calories525.8 kcal (26%)
Total Fat28.6 g (41%)
Carbs44.6 g (17%)
Sugars16.7 g (19%)
Protein24.4 g (49%)
Sodium696.4 mg (35%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 tablespooncanola oil
2scallions
green and white parts separated, thinly sliced
1 cupfrozen mixed veggies
such as broccoli, cauliflower, and carrots, roughly chopped
⅛ teaspoonsalt
2eggs
large, lightly beaten
2 tablespoonsshredded cheddar cheese
0.5whole-wheat English muffin
toasted
1orange
medium, cut into wedges
Instructions
View on eatingwell.com
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Notes
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Crispy
Delicious
Easy
Fresh
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