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By chloeting.com
Chicken Pesto Pasta with Asparagus
Instructions
Prep:10minCook:20min
As easy, delicious pesto pasta with loaded with spinach, poached chicken and grilled asparagus. It can be served warm or cold as a pasta salad. Perfect for a quick and easy dinner and meal prep too!
Updated at: Thu, 21 Dec 2023 08:27:31 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
25
High
Nutrition per serving
Calories528.5 kcal (26%)
Total Fat26.9 g (38%)
Carbs55.4 g (21%)
Sugars4.3 g (5%)
Protein19.9 g (40%)
Sodium1006.7 mg (50%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![50g raw spinach - for the pesto](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763050/graph/fooddb/9b68eec8f074b3447aea063763f745f2.jpg)
50graw spinach
for the pesto
![100g dry roasted almonds - for the pesto](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764475/graph/fooddb/d83afabaa7e6434ee38abd73e158593d.jpg)
100gdry roasted almonds
for the pesto
![2 tbsp dried basil - for the pesto](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764829/graph/fooddb/e137bd0240eda8b8451e712ae6e9b618.jpg)
2 Tbspdried basil
for the pesto
![2 cloves of garlic - for the pesto](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2 clovesgarlic
for the pesto
![2 tbsp extra virgin olive oil - for the pesto](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
2 Tbspextra virgin olive oil
for the pesto
![2-4 tbsp water - for the pesto](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
2 Tbspwater
for the pesto
![1/2 lemon, juiced - for the pesto](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
0.5lemon
juiced - for the pesto
![Salt, to taste - for the pesto](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
Salt
to taste, for the pesto
![Pepper, to taste - for the pesto](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
Pepper
to taste, for the pesto
![110g chicken breast (2 chicken breasts) - for the poached chicken](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764826/graph/fooddb/2437f112efb619ee6b383801e9dabb20.jpg)
110gchicken breast
for the poached chicken
![1 tbsp olive oil - for the poached chicken](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 Tbspolive oil
for the poached chicken
![1 tsp salt - for the poached chicken](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
1 tspsalt
for the poached chicken
![120ml water or sodium-reduced chicken stock - for the poached chicken](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
120mlwater
or sodium-reduced chicken stock, for the poached chicken
![1 bunch asparagus - for the other ingredients](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764643/graph/fooddb/e0043233bde24caf3b5d5815da2b69ec.jpg)
1 bunchasparagus
for the other ingredients
![240g pasta of choice (4 servings) - for the other ingredients](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764696/graph/fooddb/65bd79203392948867d04e935875824e.jpg)
240gpasta
for the other ingredients
![40g raw spinach - for the other ingredients](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763050/graph/fooddb/9b68eec8f074b3447aea063763f745f2.jpg)
40graw spinach
for the other ingredients
![Salt, to taste - for the other ingredients](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
Salt
to taste, for the other ingredients
![Pepper, to taste - for the other ingredients](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
Pepper
to taste, for the other ingredients
Instructions
View on chloeting.com
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