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By chloeting.com
Chicken Pesto Pasta with Asparagus
Instructions
Prep:10minCook:20min
As easy, delicious pesto pasta with loaded with spinach, poached chicken and grilled asparagus. It can be served warm or cold as a pasta salad. Perfect for a quick and easy dinner and meal prep too!
Updated at: Thu, 21 Dec 2023 08:27:31 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
25
High
Nutrition per serving
Calories528.5 kcal (26%)
Total Fat26.9 g (38%)
Carbs55.4 g (21%)
Sugars4.3 g (5%)
Protein19.9 g (40%)
Sodium1006.7 mg (50%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
50graw spinach
for the pesto
100gdry roasted almonds
for the pesto
2 Tbspdried basil
for the pesto
2 clovesgarlic
for the pesto
2 Tbspextra virgin olive oil
for the pesto
2 Tbspwater
for the pesto
0.5lemon
juiced - for the pesto
Salt
to taste, for the pesto
Pepper
to taste, for the pesto
110gchicken breast
for the poached chicken
1 Tbspolive oil
for the poached chicken
1 tspsalt
for the poached chicken
120mlwater
or sodium-reduced chicken stock, for the poached chicken
1 bunchasparagus
for the other ingredients
240gpasta
for the other ingredients
40graw spinach
for the other ingredients
Salt
to taste, for the other ingredients
Pepper
to taste, for the other ingredients
Instructions
View on chloeting.com
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