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By Maëlle

Baby Pasta Shells with Asparagus and Marinara Sauce

7 steps
Prep:5minCook:10min
A light Spring pasta dish the whole family will enjoy; baby shells are tossed with chopped asparagus and a light marinara sauce. Quick and easy, perfect for vegetarians or meatless Fridays.
Updated at: Thu, 17 Aug 2023 00:12:49 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
26
High

Nutrition per serving

Calories298.7 kcal (15%)
Total Fat4.6 g (7%)
Carbs52.5 g (20%)
Sugars7.7 g (9%)
Protein12.1 g (24%)
Sodium709.4 mg (35%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Boil about 4 inches of water in a large pot, when boiling add asparagus and cook about 2 to 3 minutes, or until tender crisp.
Step 2
Drain and chop into small bite sized pieces.
Step 3
Meanwhile, bring a large pot of salted water to a boil (you can use the same pot from the asparagus not to dirty too many dishes). Cook pasta according to package directions for al dente.
Step 4
While pasta is cooking, in a medium saucepan heat 1-1/2 cups marinara sauce.
Step 5
Drain pasta and RESERVE a cup of the pasta water.
Step 6
Return pasta back to the pot and toss with marinara, asparagus, grated cheese, salt and pepper and a 1/4 cup of the pasta water or as needed to loosen the sauce.
Step 7
Divide between four bowls and top with fresh pepper and more grated cheese if desired.
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