
By Ivan Jergovic
Orzotto with Asparagus, Peas, and Mint
5 steps
Prep:10minCook:30min
A light and refreshing spring-inspired dish that brings together the delicate flavors of fresh vegetables, zesty lemon, and aromatic herbs.
Updated at: Thu, 12 Jun 2025 10:45:49 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
28
High
Nutrition per serving
Calories400 kcal (20%)
Total Fat8.8 g (13%)
Carbs67.9 g (26%)
Sugars14.5 g (16%)
Protein17.3 g (35%)
Sodium476.2 mg (24%)
Fiber17.7 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
1. Sauté the aromatics
Step 1
In a wide, deep pan, heat a drizzle of olive oil over medium heat. Add the chopped onion and sauté until translucent. Stir in the celery and cook for another 2-3min until softened.
2. Toast the orzo
Step 2
Add the orzo pasta to the pan, followed by the minced garlic. Season with salt and pepper. Cook, stirring constantly, for 1-2min
3. Simmer gradually
Step 3
Begin adding the hot vegetable broth, one ladle at a time, stirring frequently and allowing the liquid to absorb before adding more. Continue this process for about 15min, or until the orzo is al dente and creamy.
4. Add vegetables
Step 4
In the final 3-4 minutes of cooking, stir in the chopped asparagus and peas. Cook gently until the vegetables are tender and vibrant green.
5. Finish with freshness
Step 5
Remove the pan from heat. Stir in the lemon zest and let the orzotto rest for 2-3min. Just before serving, drizzle with a little fresh lemon juice and sprinkle with chopped mint.
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