By tasteofhome.com
Goat Cheese and Spinach Stuffed Chicken
Instructions
Prep:30minCook:20min
This spinach-stuffed chicken breast recipe is special to me because it has so much flavor, yet not too many calories. I love Italian food, but most of the time it is too heavy. This is a healthy twist on an Italian dish! —Nicole Stevens, Mount Pleasant, South Carolina
Updated at: Thu, 21 Nov 2024 06:34:02 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
4
Low
Nutrition per serving
Calories398.8 kcal (20%)
Total Fat18.5 g (26%)
Carbs10.8 g (4%)
Sugars5.6 g (6%)
Protein47.7 g (95%)
Sodium467.4 mg (23%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cupsfresh spinach
chopped
⅓ cupsun-dried tomatoes
julienned, soft, not packed in oil, chopped
¼ cupcrumbled goat cheese
2garlic cloves
minced
½ teaspoonpepper
divided
¼ teaspoonsalt
divided
2 x 6 ouncesboneless skinless chicken breasts
1 tablespoonolive oil
divided
0.5 poundfresh asparagus
trimmed
balsamic vinegar
Aged, or balsamic glaze, optional
Instructions
View on tasteofhome.com
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Notes
9 liked
1 disliked
Delicious
Easy
Go-to
Under 30 minutes
Moist
