By tasteofhome.com
Goat Cheese and Spinach Stuffed Chicken
Instructions
Prep:30minCook:20min
This spinach-stuffed chicken breast recipe is special to me because it has so much flavor, yet not too many calories. I love Italian food, but most of the time it is too heavy. This is a healthy twist on an Italian dish! —Nicole Stevens, Mount Pleasant, South Carolina
Updated at: Mon, 17 Mar 2025 13:54:28 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
6
Low
Nutrition per serving
Calories400.8 kcal (20%)
Total Fat18.5 g (26%)
Carbs11.1 g (4%)
Sugars5.6 g (6%)
Protein47.9 g (96%)
Sodium473.2 mg (24%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 ½ cupsfresh spinach
chopped
⅓ cupsun-dried tomatoes
julienned soft, not packed in oil, chopped
¼ cupcrumbled goat cheese
2garlic cloves
minced
½ teaspoonpepper
divided
¼ teaspoonsalt
divided
2 x 6 ouncesboneless skinless chicken breasts
1 tablespoonolive oil
divided
0.5 poundfresh asparagus
trimmed
aged balsamic vinegar
or balsamic glaze, optional
Instructions
View on tasteofhome.com
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Notes
10 liked
1 disliked
Delicious
Easy
Go-to
Under 30 minutes
Moist
