
By aspicyperspective.com
Irresistible Mung Daal Recipe (Moong Dal)
Instructions
Prep:5minCook:35min
Irresistible Mung Daal Recipe - Known as Moong Dal and Mung Dahl, this vegan-friendly and gluten-free Indian dish is incredibly delicious and comforting, super healthy, and terrifically easy to make at home.
Updated at: Sun, 23 Mar 2025 13:23:10 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
7
Low
Nutrition per serving
Calories152.3 kcal (8%)
Total Fat3.2 g (5%)
Carbs24.2 g (9%)
Sugars3 g (3%)
Protein7.5 g (15%)
Sodium865.9 mg (43%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoonsesame oil

1sweet onion
large, peeled and chopped

2cloves garlic
minced

1 tablespoonfresh ginger
grated

1 tablespoontomato paste

1 teaspoonsalt

1 teaspoonground cumin

1 teaspoonground coriander

1 teaspoonturmeric

½ teaspoonground cardamom

4 cupsvegetable broth

1 cupdried yellow spilt peas
or red lentils

cilantro
chopped, for garnish
Instructions
View on aspicyperspective.com
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Notes
30 liked
1 disliked
Delicious
Easy
Go-to
One-dish
Spicy