By aspicyperspective.com
Irresistible Mung Daal Recipe (Moong Dal)
Instructions
Prep:5minCook:35min
Irresistible Mung Daal Recipe - Known as Moong Dal and Mung Dahl, this vegan-friendly and gluten-free Indian dish is incredibly delicious and comforting, super healthy, and terrifically easy to make at home.
Updated at: Thu, 21 Nov 2024 11:50:51 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
7
Low
Nutrition per serving
Calories152 kcal (8%)
Total Fat3.2 g (5%)
Carbs24.2 g (9%)
Sugars3 g (3%)
Protein7.5 g (15%)
Sodium865.9 mg (43%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonsesame oil
1sweet onion
large, peeled and chopped
2cloves garlic
minced
1 tablespoonginger
fresh grated
1 tablespoontomato paste
1 teaspoonsalt
1 teaspoonground cumin
1 teaspoonground coriander
1 teaspoonturmeric
½ teaspoonground cardamom
4 cupsvegetable broth
1 cupdried yellow spilt peas
or red lentils
cilantro
chopped, for garnish
Instructions
View on aspicyperspective.com
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Notes
28 liked
1 disliked
Delicious
Easy
Go-to
One-dish
Spicy