By scrumptiously.com
Chikar Chole
Instructions
Prep:15minCook:1h
Indulge in the rich flavours and aromatic spices of Chikar Chole. This dish is a culinary delight that's not only satisfying but also simple to prepare. Perfect for those who love a good blend of taste and tradition.
Updated at: Thu, 21 Nov 2024 15:56:06 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories349.3 kcal (17%)
Total Fat18.3 g (26%)
Carbs39.1 g (15%)
Sugars9.1 g (10%)
Protein10.8 g (22%)
Sodium534.2 mg (27%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 400gChickpeas
cans, drained and rinsed
1onion
large, large, Finely chopped
2tomatoes
medium, pureed
3cloves garlic
minced
1 inchginger
piece, Grated
2green chilies
slit
1 tspcumin seeds
salt
to taste
1 tspcoriander powder
½ tspturmeric powder
1 tspchili powder
1 tspgaram masala
1 tspground cumin
1 tspground coriander
½ tspAmchur
Dried mango powder
60mloil
Fresh cilantro leaves
Chopped, for garnish
Instructions
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Notes
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