By David Wat
Indian-Style Vegetable Curry with Potatoes and Cauliflower
Updated at: Thu, 17 Aug 2023 12:25:29 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
19
High
Nutrition per serving
Calories412.8 kcal (21%)
Total Fat20.9 g (30%)
Carbs49.2 g (19%)
Sugars13.9 g (15%)
Protein12.6 g (25%)
Sodium582.8 mg (29%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

14.5 ozcan diced tomatoes

3 Tbspvegetable oil

4 tspcurry powder

1 ½ tspgaram masala

2onions
chopped fine

12 ozred potatoes
unpeeled, cut into 1/2 in chunks

salt

pepper

3garlic cloves
minced

1Serrano Chile
stemmed, seeded, minced

1 Tbspfresh ginger
grated

1 Tbsptomato paste

1 lbcauliflower
cut into 1-inch florets

1 ½ cupswater

15 ozchickpeas
can, rinsed

1 ½ cupsfrozen peas

½ cupcoconut milk

¼ cupfresh cilantro
minced
Instructions
Step 1
Pulse diced tomatoes with their juice in food price until nearly smooth, with some 1/4 inch pieces visible.
Step 2
Heat oil in Dutch oven or large pot over medium-high heat until shimmering. Add curry powder and garam masala and cook until fragrant, about 10 seconds. Stir in onions, potatoes, and 1/4 tsp salt and cook, stirring occasionally, until onions are browned and potatoes are golden brown at edges, about 10 minutes.
Step 3
Reduce heat to medium. Stir in garlic, Chile, ginger, and tomato paste and cook until fragrant, about 30 seconds. Add cauliflower florets and cook, stirring constantly, until florets are coated with spices, about 2 minutes.
Step 4
Gradually stir in water, scraping up any browned bits. Stir in chickpeas and processed tomatoes and bring to simmer. Cover, reduce to gentle simmer, and cook until vegetables are tender, 20-25 minutes.
Step 5
Uncover, stir in peas and coconut milk, and continue to cook until peas are heated through, 1-2 minutes. Turn off heat, stir in cilantro, season with salt and pepper to taste, and serve.
Notes
18 liked
5 disliked
Delicious
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Makes leftovers
One-dish
Fresh