By dailydish.co.uk
Indian Pumpkin Curry
Instructions
Prep:10minCook:40min
This Indian pumpkin curry is everything you want in a curry. It's warm and comforting with just the right blend of intoxicating spices. Plus, it's packed with nourishing vegetables, chickpeas and coconut milk.
Updated at: Thu, 21 Nov 2024 09:53:55 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
20
High
Nutrition per serving
Calories373.8 kcal (19%)
Total Fat16.8 g (24%)
Carbs47.2 g (18%)
Sugars7.2 g (8%)
Protein13.6 g (27%)
Sodium581.2 mg (29%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
finely chopped
1 teaspoonginger
finely chopped
2cloves garlic
minced
1red chili pepper
deseeded and minced
2 cupstomatoes
chopped
1 teaspoonturmeric
1 tablespoongaram masala
1 tablespooncurry powder
2cans light coconut milk
4 cupspumpkin
or butternut squash, chopped into bite size pieces
2cans chickpeas
1 handfulfresh coriander
cilantro
Instructions
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers