By thespruceeats
Cantonese Creamed Corn Soup
Instructions
Prep:15minCook:15min
Traditionally, this warming Cantonese soup is prepared in the same way as velvet chicken. This recipe for cream corn soup is simple and easy to make.
Updated at: Sun, 24 Nov 2024 09:26:03 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
7
Low
Nutrition per serving
Calories142.1 kcal (7%)
Total Fat3.1 g (4%)
Carbs18.9 g (7%)
Sugars5.5 g (6%)
Protein10.2 g (20%)
Sodium691.8 mg (35%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespooncornstarch
2 tablespoonswater
5 cupschicken stock
or store-bought chicken broth
1 ¼ cupscanned creamed corn
¼ teaspoonsalt
to taste
¼ teaspoonwhite pepper
or black, or to taste
½ teaspoongranulated sugar
2 teaspoonsrice wine
or dry sherry
¾ cupcrab meat
cooked, or cooked diced ham
2egg whites
lightly beaten
½ teaspoonsesame oil
or to taste
2green onions
or spring onions, finely chopped
Instructions
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