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thespruceeats
By thespruceeats

Cantonese Creamed Corn Soup

Instructions
Prep:15minCook:15min
Traditionally, this warming Cantonese soup is prepared in the same way as velvet chicken. This recipe for cream corn soup is simple and easy to make.
Updated at: Tue, 12 May 2026 06:24:15 GMT

Nutrition balance score

Unbalanced
Glycemic Index
40
Low
Glycemic Load
7
Low

Nutrition per serving

Calories139.6 kcal (7%)
Total Fat3.1 g (4%)
Carbs18.2 g (7%)
Sugars5.4 g (6%)
Protein10 g (20%)
Sodium613.2 mg (31%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet

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