How to Make Oat Milk - Smooth and Creamy in Only 5 Min

Name: How to Make Oat Milk - Smooth and Creamy in Only 5 Min
Prep time: 5 min
Total time: 5 min
Cuisine: World Cuisine
Ingredients: 3 cups cold or chilled water; 1 cup rolled oats; 2 tablespoons agave nectar; 1 teaspoon vanilla extract; 1/2 teaspoon salt

5 steps

Prep:5min

Making dairy-free homemade oat milk is easy! Learn how to make creamy, vegan, and NOT SLIMY oat milk perfect for your coffee or for recipes!

Updated at: Thu, 21 Nov 2024 10:04:55 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories165.5 kcal (8%)

Total Fat2.2 g (3%)

Carbs31.3 g (12%)

Sugars8 g (9%)

Protein4.4 g (9%)

Sodium390.2 mg (20%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

3 cupswater

cold or chilled

1 cuprolled oats

2 tablespoonsagave nectar

1 teaspoonvanilla extract

½ teaspoonsalt

Instructions

Step 1

. Place the water, oats, agave nectar, vanilla, and salt in your blender and blend for about 45 seconds. Try not to over-blend your oat milk because it can get slimy if you over-bend.

Step 2

Strain. Place your clean thin dish towel, nut milk bag , or fine mesh strainer over a large bowl and pour the blended oat milk through to strain it.

Step 3

While nut milks like almond milk you would try to squeeze as much liquid out, with oat milk, you don’t want to squeeze! Simply let it strain and drip through your towel or strainer and discard any pulp or liquid that doesn’t go through.

Step 4

Double strain. To truly ensure you get the smoothest, creamiest oat milk possible, double strain.

Step 5

Store & Chill. Transfer to an airtight container and store in the fridge for about 5 days.

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