
By foodgypsy.ca
Brazilian Cobb Salad - Salada de Palmitos
Instructions
Prep:20minCook:10min
Brazilian Cobb Salad or Salada de Palmitos features a heart of palm, tomato, black beans, corn, avocado, red onion, peppers, and a Citrus Cashew vinaigrette for a knock-out cold side for your next barbecue! Pure plant goodness makes for a cold lunch, or hot weather meal in minutes.
Updated at: Thu, 27 Mar 2025 20:51:37 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
9
Low
Nutrition per serving
Calories332.2 kcal (17%)
Total Fat26.7 g (38%)
Carbs21.4 g (8%)
Sugars7.7 g (9%)
Protein5.9 g (12%)
Sodium346.2 mg (17%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

⅓ cupchopped cashews

½ cupflat-leaf parsley
fresh

4 tablespoonsorange juice

3 tablespoonslime juice

1 tablespoonhoney

½ teaspoonsoya sauce

½ teaspoonground cumin

½ cuplight oil

salt
to taste

pepper
to taste

4 cupsmixed greens
loosely packed

0.5red onion
thinly sliced

1 x 14.5 ouncecan hearts of palm
drained and rinsed, sliced into rounds

1green bell pepper
diced

1red bell pepper
diced

1avocado
diced

1 cupblack beans
drained and rinsed

1 cupcorn kernels
fresh or frozen, and thawed

2 tablespoonsraw cashews
or roasted, to finish
Instructions
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Notes
5 liked
0 disliked
Easy
Fresh
Delicious
Go-to
Makes leftovers