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washingtonpost.com
By washingtonpost.com

Mediterranean Barlotto

Instructions
Cook:30min
Whether it's called pearl barley or pearled barley or 365 Brand's "organic Italian barley" that cooks in 10 minutes, what you need for this recipe is barley without its bran and/or endosperm.
Updated at: Thu, 23 Jan 2025 19:06:41 GMT

Nutrition balance score

Great
Glycemic Index
25
Low

Nutrition per serving

Calories1470 kcal (73%)
Total Fat19.7 g (28%)
Carbs331.5 g (127%)
Sugars50.1 g (56%)
Protein53 g (106%)
Sodium1447.2 mg (72%)
Fiber72 g (257%)
% Daily Values based on a 2,000 calorie diet

Notes

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