By BBC Good Food
Peanut butter chicken
Instructions
Prep:10minCook:40min
You'll love this new, budget chicken dish. Any leftovers freeze well and make a handy lunch.
Updated at: Thu, 07 Nov 2024 21:08:35 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
7
Low
Nutrition per serving
Calories755.6 kcal (38%)
Total Fat53.5 g (76%)
Carbs22.8 g (9%)
Sugars8 g (9%)
Protein52.4 g (105%)
Sodium462.6 mg (23%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspavocado oil
8skinless boneless chicken thighs
cut into chunks
1onion
finely chopped
3garlic cloves
crushed
2red chillies
finely sliced, deseeded if you don't like it too hot
2 tspfresh ginger
grated
2 Tbspgaram masala
100gsmooth peanut butter
400mlcoconut milk
400gcan chopped tomatoes
coriander
1/2 roughly chopped, 1/2 leaves picked
roasted peanuts
to serve
cauliflower rice
to serve
Instructions
View on BBC Good Food
↑Support creators by visiting their site 😊
Notes
18 liked
1 disliked
Delicious
Easy
Go-to
One-dish
Makes leftovers