By foodnservice.com
Buffalo Chicken Lettuce Wraps
Instructions
Prep:15minCook:30min
Buffalo Chicken Lettuce Wraps are delicious and nutritious. Crispy lettuce leaves are loaded with crispy marinated chicken pieces, crunchy veggies, topped with crumbled blue cheese and a drizzle of your favorite dressing!
Updated at: Tue, 19 Nov 2024 18:07:28 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories164.7 kcal (8%)
Total Fat7 g (10%)
Carbs14 g (5%)
Sugars2.2 g (2%)
Protein10.9 g (22%)
Sodium688 mg (34%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
1 cupbreadcrumbs
or panko breadcrumbs, more texture and crispiness
1 tablespoonolive oil
or vegetable oil
1boneless skinless chicken breast
large, cut into bite size pieces 1-2 inches thick
salt
to taste
black pepper
to taste
2garlic cloves
minced
⅓ cuphot sauce
such as, or Valentina
2 tablespoonbutter
melted, use 3 for not so spicy
1 headButter lettuce
boston bib or romaine lettuce
1carrot
large, cut into matchsticks
1red onion
large, finely diced
Blue cheese
or ranch dressing, for serving
Blue cheese crumbles
for serving, optional
Celery stalks
for serving
Instructions
View on foodnservice.com
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