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One Skillet Toasted Garlic and Chickpea Orzo
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One Skillet Toasted Garlic and Chickpea Orzo
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One Skillet Toasted Garlic and Chickpea Orzo
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plantbasedrdblog.com
By plantbasedrdblog.com

One Skillet Toasted Garlic and Chickpea Orzo

Instructions
Prep:10minCook:25min
This Chickpea Orzo Skillet includes orzo that has been simmered in a broth flavored with smoked paprika, adobo, herbs and sautéed garlic.
Updated at: Fri, 04 Sep 2026 12:01:05 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories233.7 kcal (12%)
Total Fat7.2 g (10%)
Carbs36.1 g (14%)
Sugars6 g (7%)
Protein8.7 g (17%)
Sodium739.6 mg (37%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet