By plantbasedrdblog.com
One Skillet Toasted Garlic and Chickpea Orzo
Instructions
Prep:10minCook:25min
This Chickpea Orzo Skillet includes orzo that has been simmered in a broth flavored with smoked paprika, adobo, herbs and sautéed garlic.
Updated at: Thu, 21 Nov 2024 15:29:31 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories230.8 kcal (12%)
Total Fat6.8 g (10%)
Carbs35.9 g (14%)
Sugars6 g (7%)
Protein8.7 g (17%)
Sodium740.3 mg (37%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspextra virgin olive oil
divided
1 x 15 ozcan chickpeas
rinsed and drained
¼ tspfennel seeds
1 tspadobo seasoning
divided, I used
0.5yellow onion
medium, diced
½ cupmushrooms
sliced, optional
5 clovesgarlic
thinly sliced
¼ cupmarinated artichoke hearts
roughly chopped
1red pepper
sliced into strips
1 ½ cupsdry orzo
2 tspsmoked paprika
1 tspdry basil
1 tspdry oregano
¼ tspsalt
5 sprigsthyme
3 cupsvegetable broth
spinach
cilantro
olives
Instructions
View on plantbasedrdblog.com
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Notes
8 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish