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low fodmap curry - Spinach & Butterbean Curry
100%
1
thehappypear.ie
By thehappypear.ie

low fodmap curry - Spinach & Butterbean Curry

Instructions
Prep:10minCook:10min
This is a simple and delicious butterbean curry that is quick to make! Enjoy!
Updated at: Thu, 21 Nov 2024 09:26:12 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
19
High

Nutrition per serving

Calories375.6 kcal (19%)
Total Fat11.4 g (16%)
Carbs55.5 g (21%)
Sugars9.4 g (10%)
Protein19.6 g (39%)
Sodium876.9 mg (44%)
Fiber16.9 g (60%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

240 g butterbeans
240gbutterbeans
100 g green beans
100ggreen beans
200 g oyster mushrooms
200goyster mushrooms
2 tbsp tamari
2 Tbsptamari
6 scallions/green onions (green part only)
6scallions
green part only
1 red chilli
1red chilli
30 g fresh ginger
30gfresh ginger
100 g baby spinach
100gbaby spinach
1.5 tbsp curry powder
1 ½ Tbspcurry powder
1 tsp ground cumin
1 tspground cumin
160 ml coconut milk
160mlcoconut milk
150 ml water
150mlwater
400 ml chopped tomatoes (tinned chopped tomatoes)
400mlchopped tomatoes
tinned chopped tomatoes
1 lime (juice only)
1lime
juice only
salt and pepper to taste
salt
to taste
salt and pepper to taste
pepper
to taste

Instructions

View on thehappypear.ie
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