By cooklowfodmap.com
Low FODMAP Green Minestrone Soup
Instructions
Prep:15minCook:10min
Updated at: Thu, 23 Oct 2025 00:26:23 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories343.8 kcal (17%)
Total Fat23.8 g (34%)
Carbs22.5 g (9%)
Sugars6.2 g (7%)
Protein11.1 g (22%)
Sodium882.9 mg (44%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 tablespoonolive oil
4spring onions
green tops of, finely sliced
2 handfulskale
tough stalks removed and leaves finely shredded
2 tablespoonsfrozen peas
100ggreen beans
cut into 1 inch pieces
vegetable stock powder
low fodmap
50ggluten free spaghetti
broken into small pieces, approximately 1 inch long
grated parmesan
2 tablespoonspine nuts
lightly toasted
30gfresh basil
2 tablespoonsgarlic olive oil
2 tablespoonsgrated parmesan cheese
ground pepper
Instructions
View on cooklowfodmap.com
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