
By cooklowfodmap.com
Low FODMAP Green Minestrone Soup
Instructions
Prep:15minCook:10min
Updated at: Tue, 01 Apr 2025 19:47:43 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories341.2 kcal (17%)
Total Fat23.4 g (33%)
Carbs22.8 g (9%)
Sugars6 g (7%)
Protein11 g (22%)
Sodium886.8 mg (44%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 tablespoonolive oil

4spring onions
green tops of, finely sliced

2 handfulskale
tough stalks removed and leaves finely shredded

2 tablespoonsfrozen peas

100ggreen beans
cut into 1 inch pieces

vegetable stock powder
low fodmap

50ggluten free spaghetti
broken into small pieces, approximately 1 inch long

grated parmesan

2 tablespoonspine nuts
lightly toasted

30gfresh basil

2 tablespoonsgarlic olive oil

2 tablespoonsgrated parmesan cheese

ground pepper
Instructions
View on cooklowfodmap.com
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Notes
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