By cooklowfodmap.com
Low FODMAP Green Minestrone Soup
Instructions
Prep:15minCook:10min
Updated at: Sun, 12 Jan 2025 04:16:45 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories331.3 kcal (17%)
Total Fat22.7 g (32%)
Carbs22.7 g (9%)
Sugars5.9 g (7%)
Protein10.1 g (20%)
Sodium857.2 mg (43%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 tablespoonolive oil
4spring onions
green tops of, finely sliced
2 handfulskale
tough stalks removed and leaves finely shredded
2 tablespoonsfrozen peas
100ggreen beans
cut into 1 inch pieces
vegetable stock powder
low fodmap
50ggluten free spaghetti
broken into small pieces, approximately 1 inch long
parmesan
grated
2 tablespoonspine nuts
lightly toasted
30gfresh basil
2 tablespoonsgarlic olive oil
2 tablespoonsgrated parmesan cheese
ground pepper
Instructions
View on cooklowfodmap.com
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Notes
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