Mushroom Cauliflower Risotto

Name: Mushroom Cauliflower Risotto
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: European, Italian, Mediterranean
Ingredients: ½ cup cashews (soaked in one cup boiling water, then blended); 3-5 tbsp olive or avocado oil; 1 cup onion (small dice); 4 cloves garlic (minced); 1 ½ tsp sea salt; ½ tsp pepper; 16 oz mushrooms (sliced); ¼ cup vegetable or bone broth; 4 cup cauliflower rice; 2 tsp fresh thyme leaves (or 1 tsp dry thyme); 3 tsp fresh lemon juice; 1 tbsp parsley (chopped for garnish)

Instructions

Prep:20minCook:20min

paleo, keto, low carb, grain free and dairy free Serves 4-6This mushroom cauliflower risotto has all the umami flavor you expect from risotto without the glucose boosting carbs. This flavorful dish is loaded with nutrients and will become a new family favorite. I created this recipe for Levels Health but all thoughts and opinions are my own. Thank you for supporting the brands that make Nest Wellness possible!

Updated at: Thu, 06 Nov 2025 22:39:21 GMT