
By nest-wellness.com
Mushroom Cauliflower Risotto
Instructions
Prep:20minCook:20min
paleo, keto, low carb, grain free and dairy free Serves 4-6This mushroom cauliflower risotto has all the umami flavor you expect from risotto without the glucose boosting carbs. This flavorful dish is loaded with nutrients and will become a new family favorite. I created this recipe for Levels Health but all thoughts and opinions are my own. Thank you for supporting the brands that make Nest Wellness possible!
Updated at: Wed, 02 Apr 2025 21:49:40 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
4
Low
Nutrition per serving
Calories209.5 kcal (10%)
Total Fat15.2 g (22%)
Carbs15.2 g (6%)
Sugars5.5 g (6%)
Protein7.4 g (15%)
Sodium506.9 mg (25%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

½ cupcashews
soaked in one cup boiling water, then blended

3 Tbspolive oil
or avocado

1 cuponion
small dice

4cloves garlic
minced

1 ½ tspsea salt

½ tsppepper

16 ozmushrooms
sliced

¼ cupvegetable broth
or bone

4 cupcauliflower rice

2 tspfresh thyme leaves
or 1 tsp dry thyme

3 tspfresh lemon juice

1 Tbspparsley
chopped for garnish
Instructions
View on nest-wellness.com
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