
By nutritionstudies.org
Portobello Pepper Steak
Instructions
Prep:15minCook:30min
Recipes with gravy are usually full of saturated fat from meat and butter. This version has none of the unwanted fat but lots of flavors that kids and adults will love.
Updated at: Thu, 17 Apr 2025 20:34:15 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Nutrition per recipe
Calories1753.3 kcal (88%)
Total Fat22.4 g (32%)
Carbs345.8 g (133%)
Sugars80.5 g (89%)
Protein68.5 g (137%)
Sodium3136.5 mg (157%)
Fiber55.8 g (199%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

⅓ cupwhole wheat pastry flour

1yellow onion
large, thinly sliced

3bell peppers
large, seeded and thinly sliced

1 poundportobello mushroom caps
cut into 1/2-inch slices

6garlic cloves
minced

1 Tbspdried basil

2 tspdried thyme

1 tspdried marjoram

1 x 28 ouncecan crushed tomatoes

1 cupunsweetened plant-based milk

1 Tbspwhite miso

1 Tbspnutritional yeast

sea salt
to taste

black pepper
to taste

4 cupsbrown rice
cooked, or mashed potatoes
Instructions
View on nutritionstudies.org
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