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By noracooks.com
Vegan Beef and Broccoli
Instructions
Prep:15minCook:10min
Vegan Beef and Broccoli! A restaurant take-out copycat, made completely vegan and ready in less than 30 minutes! Gluten free.
Updated at: Tue, 03 Aug 2021 22:57:20 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
27
High
Nutrition per serving
Calories382.8 kcal (19%)
Total Fat9.8 g (14%)
Carbs55.1 g (21%)
Sugars11.7 g (13%)
Protein19.6 g (39%)
Sodium617.3 mg (31%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
8 ouncesoy curls
2 tablespoonscornstarch
1 poundbroccoli florets
1 tablespoonsolive oil
2 tablespoonskitchen bouquet
optional for browning
½ cuplow sodium soy sauce
use tamari for gluten free
2 tablespoonskitchen bouquet
optional
3 tablespoonsbrown sugar
⅓ cupwater
1 teaspoonred chili flakes
1 tablespoongrated ginger
5cloves garlic
minced
2 tablespoonscornstarch
4 cupsbrown rice
cooked, or white
green onions
chopped
sesame seeds
chili flakes
or hot sauce
Instructions
View on noracooks.com
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