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BBC Good Food
By BBC Good Food

Next level chicken katsu curry

Instructions
Prep:20minCook:45min
Make this Japanese-inspired dish of crunchy chicken and a rich, warmly spiced sauce. Our ultimate version is easy to make but packs plenty of flavour
Updated at: Fri, 11 Sep 2026 00:29:24 GMT

Nutrition balance score

Good
Glycemic Index
61
Moderate
Glycemic Load
30
High

Nutrition per serving

Calories508.4 kcal (25%)
Total Fat21.3 g (30%)
Carbs44.8 g (17%)
Sugars9.9 g (11%)
Protein32.6 g (65%)
Sodium962.8 mg (48%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet