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GARLICKY MUSHROOM + KALE WITH LINGUINE

By simple-veganista.com

GARLICKY MUSHROOM + KALE WITH LINGUINE

Prep:10minCook:20min

For all the mushroom lovers! This savory one pot pasta dish is quick, easy and simply delicious.

Updated at: Sat, 04 May 2024 17:26:01 GMT

Nutrition balance score

Great

Glycemic Index

40

Low

Glycemic Load

31

High

Nutrition per serving

Calories468.2 kcal (23%)

Total Fat9.5 g (14%)

Carbs79 g (30%)

Sugars7.9 g (9%)

Protein20.2 g (40%)

Sodium493.4 mg (25%)

Fiber6.3 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

12 ozlinguine

or your favorite pasta

2 tablespoonsolive oil

or 1/4 cup water/broth, for water saute

large, or 1/2 medium onion, chopped

2 lbsmushrooms

sliced, button, crimini, shitake, porcini, etc

5 ozbaby kale

package, or 1 bunch lacinato kale, julienned

0.5 heaping teaspoonthyme

herbes de provence, rosemary or Italian blend

red pepper flakes

fresh cracked, to taste

1 ½ cupsvegetable broth

to serve, optional

Instructions

View on simple-veganista.com

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Notes

2 liked

0 disliked

Easy

Fresh

Under 30 minutes

Jeff Sullivan· last year

Under 30 minutes

Supposed to be vegan with the chickpea pasta, but works well for diabetics too. Obviously preparing non-vegan allowed me to add a healthy dose of shredded Asiago cheese, which improved it. May need to add more salt if not adding cheese. Also, takes forever for kale to wilt….

Supposed to be vegan with the chickpea pasta, but works well for diabetics too. Obviously preparing non-vegan allowed me to add a healthy dose of shredded Asiago cheese, which improved it. May need to add more salt if not adding cheese. Also, takes forever for kale to wilt….

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