By fodmapeveryday.com
Vegan Low FODMAP Brown Rice Stuffing with Apples & Hazelnuts
Instructions
Prep:10minCook:50min
Looking for a Vegan Low FODMAP Brown Rice Stuffing? And ours features low FODMAP amounts of Apples & Hazelnuts - and we tell you all about how to know what amounst you can eat of this delicious foods.
Updated at: Thu, 21 Nov 2024 08:51:15 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories195.7 kcal (10%)
Total Fat8.1 g (12%)
Carbs28.3 g (11%)
Sugars3.5 g (4%)
Protein3.6 g (7%)
Sodium322.9 mg (16%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonshazelnut oil
plus extra
¾ cupscallions
finely chopped, green parts only, divided
231glong grain brown rice
600mlVegetable Broth
Low FODMAP
160gPink Lady apples
chopped, peels intact
¼ cuporange juice
plus a tablespoon or two more
2 tablespoonsorange zest
⅓ cuphazelnuts
toasted, peeled and chopped
½ cupflat-leaf parsley
chopped
¼ cupfresh mint
finely chopped
kosher salt
freshly ground pepper
Instructions
View on fodmapeveryday.com
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