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By fodmapeveryday.com
Vegan Low FODMAP Brown Rice Stuffing with Apples & Hazelnuts
Instructions
Prep:10minCook:50min
Looking for a Vegan Low FODMAP Brown Rice Stuffing? And ours features low FODMAP amounts of Apples & Hazelnuts - and we tell you all about how to know what amounst you can eat of this delicious foods.
Updated at: Thu, 20 Feb 2025 17:32:16 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories195.8 kcal (10%)
Total Fat8.1 g (12%)
Carbs28.3 g (11%)
Sugars3.5 g (4%)
Protein3.6 g (7%)
Sodium322.9 mg (16%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 tablespoonshazelnut oil
plus extra

¾ cupscallions
finely chopped, green parts only, divided

231glong grain brown rice

600mlVegetable Broth
Low FODMAP

160gPink Lady apples
chopped, peels intact

¼ cuporange juice
plus a tablespoon or two more

2 tablespoonsorange zest

⅓ cuphazelnuts
toasted, peeled and chopped

½ cupflat-leaf parsley
chopped

¼ cupfresh mint
finely chopped

kosher salt

freshly ground pepper
Instructions
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Notes
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