
By minimalistbaker.com
Wild Rice Salad with Mushrooms and Herbs
Instructions
Prep:20minCook:40min
Simple methods and BIG flavor come together in this wild rice salad with mushrooms, hazelnuts, cranberries, and mint. Perfect for the holiday table or as a side any time of year! Just 10 ingredients required!
Updated at: Thu, 20 Mar 2025 15:54:04 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories214.1 kcal (11%)
Total Fat8.2 g (12%)
Carbs31.6 g (12%)
Sugars7.4 g (8%)
Protein6.7 g (13%)
Sodium190.1 mg (10%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 cupwild rice blend
uncooked

1 ¾ cupwater

1 ½ Tbspolive oil

320gwhite onion
medium, or yellow, diced, 1 onion yields ~2 cups or, chopped, or sub thinly sliced leek, white part only

8 ouncescremini mushrooms
roughly chopped

¾ tspsea salt

black pepper
plus more salt to taste

3 Tbspdried cranberries
chopped

⅓ cuproasted hazelnuts
chopped, see notes if using raw, or sub pecans

2 Tbspfresh parsley
finely chopped

2 Tbspfresh mint
finely chopped

1 Tbspfresh oregano
finely chopped
Instructions
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Notes
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