By minimalistbaker.com
Wild Rice Salad with Mushrooms and Herbs
Instructions
Prep:20minCook:40min
Simple methods and BIG flavor come together in this wild rice salad with mushrooms, hazelnuts, cranberries, and mint. Perfect for the holiday table or as a side any time of year! Just 10 ingredients required!
Updated at: Thu, 21 Nov 2024 12:25:18 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories214.2 kcal (11%)
Total Fat8.2 g (12%)
Carbs31.6 g (12%)
Sugars7.4 g (8%)
Protein6.7 g (13%)
Sodium189.8 mg (9%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupwild rice blend
uncooked
1 ¾ cupwater
1 ½ Tbspolive oil
320gwhite onion
medium, or yellow, diced, 1 onion yields ~2 cups or chopped, or sub thinly sliced leek — white part only
8 ouncescremini mushrooms
roughly chopped, chopped
¾ tspsea salt
black pepper
plus more salt to taste
3 Tbspdried cranberries
chopped
⅓ cuproasted hazelnuts
chopped, see notes if using raw // or sub pecans
2 Tbspfresh parsley
finely chopped
2 Tbspfresh mint
finely chopped
1 Tbspfresh oregano
finely chopped
Instructions
View on minimalistbaker.com
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Notes
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