Baked Veggie Nuggets

Name: Baked Veggie Nuggets
Prep time: 1 h 30 min
Total time: 1 h 30 min
Cuisine: American
Ingredients: 300-350 grams russet potatoes (1 large, or 2 medium potatoes), peeled and cubed; 100 grams fresh or frozen riced cauliflower (1 cup); 120 grams fresh or frozen yellow corn kernels (1 cup); 60 grams fresh or frozen green peas (1/2 cup); 3 cloves garlic, peeled and minced; 120 grams carrots (2 large, or 3 medium carrots), peeled and grated; 30 grams fresh parsley (1 cup), chopped; 1 large egg; 42 grams all-purpose flour or gluten-free flour (1/3 cup); 30 grams grated Parmesan cheese (3 tablespoons); 1/2 teaspoon fine sea salt; 1/4 teaspoon ground black pepper; 1/4 teaspoon garlic powder; 1/4 teaspoon paprika; 1/4 teaspoon coriander; 1/4 teaspoon chili powder; 120 grams breadcrumbs (3/4 cup); 2 large egg whites, lightly beaten