By coolinarco.com
Red Lentil Soup
Instructions
Prep:10minCook:30min
A delicious and hearty soup made with red lentils.
Updated at: Thu, 29 Jan 2026 07:04:43 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories207.2 kcal (10%)
Total Fat1 g (1%)
Carbs38.2 g (15%)
Sugars4.2 g (5%)
Protein13.2 g (26%)
Sodium927.4 mg (46%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on coolinarco.com
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