By sweetpeasandsaffron.com
Smoky White Bean and Kale Soup
Instructions
Prep:15minCook:30min
This hearty, rustic soup is made with simple ingredients like kale and buttery white beans, cooked in a smoked paprika broth. Smoked paprika is amazing for adding a deep smoky flavour to your dishes. It adds heat but isn’t spicy. This soup hits the spot on chilly fall days when you’re cozied up on the couch with a blanket.
Updated at: Thu, 23 Jan 2025 07:54:17 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
85
High
Nutrition per serving
Calories982.2 kcal (49%)
Total Fat6.7 g (10%)
Carbs172 g (66%)
Sugars11.2 g (12%)
Protein65.7 g (131%)
Sodium630 mg (32%)
Fiber70.7 g (253%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonextra virgin olive oil
1shallot
finely chopped
2cloves garlic
minced
2stalks celery
sliced
2carrots
medium, peeled and sliced
5 cupslow-sodium vegetable stock
1bay leaf
3 sprigsfresh thyme
leaves stripped from the stems
1 teaspoonsmoked sweet paprika
½ teaspoonblack pepper
1 teaspoonsea salt
¼ teaspoonred chili flakes
adjust to taste
38 ozcannellini beans
two 19 ounce cans, rinsed and drained or 4 cups cooked cannellini beans
3 cupskale
loosely packed stemmed and roughly chopped
0.5lemon
juiced
Instructions
View on sweetpeasandsaffron.com
↑Support creators by visiting their site 😊
Notes
4 liked
0 disliked
Delicious
Easy
Moist
Special occasion
Spicy