By sweetpeasandsaffron.com
Smoky White Bean and Kale Soup
Instructions
Prep:15minCook:30min
This hearty, rustic soup is made with simple ingredients like kale and buttery white beans, cooked in a smoked paprika broth. Smoked paprika is amazing for adding a deep smoky flavour to your dishes. It adds heat but isn’t spicy. This soup hits the spot on chilly fall days when you’re cozied up on the couch with a blanket.
Updated at: Thu, 21 Nov 2024 15:11:36 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
86
High
Nutrition per serving
Calories988.7 kcal (49%)
Total Fat6.5 g (9%)
Carbs174.1 g (67%)
Sugars11.8 g (13%)
Protein66.4 g (133%)
Sodium622.9 mg (31%)
Fiber70.5 g (252%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonextra virgin olive oil
1shallot
finely chopped
2cloves garlic
minced
2stalks celery
sliced
2carrots
medium, peeled and sliced
5 cupslow-sodium vegetable stock
1bay leaf
3 sprigsfresh thyme
leaves stripped from the stems
1 teaspoonsmoked sweet paprika
½ teaspoonblack pepper
1 teaspoonsea salt
¼ teaspoonred chili flakes
adjust to taste
38 ozcannellini beans
two 19 ounce cans, rinsed and drained or 4 cups cooked cannellini beans
3 cupskale
loosely packed stemmed and roughly chopped
0.5lemon
juiced
Instructions
View on sweetpeasandsaffron.com
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Notes
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