By theeuropeandish.com
Creamy Nettle Soup Recipe (with Feta Cheese)
Instructions
Prep:15minCook:30min
Creamy, chunky nettle soup with olive oil, fresh spring onions, wild garlic leaves, feta cheese and walnuts. Light and favor-full, this spring soup is ideal for lunch or dinner time.
Updated at: Fri, 22 Nov 2024 00:40:55 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
3
Low
Nutrition per serving
Calories92.5 kcal (5%)
Total Fat7.4 g (11%)
Carbs5.9 g (2%)
Sugars0.5 g (1%)
Protein1.6 g (3%)
Sodium704.3 mg (35%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ cupspring onions
chopped
½ cupgarlic leaves
chopped
3 Tbspolive oil
200gfresh nettle leaves
picked and washed
1 Tbsppaprika
2 Tbspwhole wheat flour
4 cupswater
broth, or more
1 Tbspall purpose seasoning
preferably organic
2 Tbspbutter
melted, optional
1 cupfeta cheese
crumbled for topping, optional
½ cupwalnuts
chopped, for topping, optional
Instructions
View on theeuropeandish.com
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