By funwithoutfodmaps.com
Low FODMAP Tuna Salad Sandwiches
Instructions
Prep:10min
The classic sandwich made low FODMAP with cool cucumber, green onion tops, and optional kalamata olives in this Low FODMAP Tuna Salad Sandwich recipe.
Updated at: Sun, 23 Feb 2025 00:16:10 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories356.7 kcal (18%)
Total Fat15.8 g (23%)
Carbs29.6 g (11%)
Sugars3.8 g (4%)
Protein25.7 g (51%)
Sodium602.6 mg (30%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 x 5 ouncecan tuna packed in olive oil
1 tablespoonmayonnaise
low FODMAP, I use Hellmann's Real Mayonnaise
2 teaspoonsdijon mustard
¼ cupcucumber
diced
2 tablespoonskalamata olives
chopped, optional
1 tablespoongreen onion tops
sliced, green parts only
4 slicesbread
low FODMAP, I like Schär Deli Style Seeded Bread - certified low FODMAP
Instructions
View on funwithoutfodmaps.com
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