
By thegratefulgirlcooks.com
Italian Orzo and Spinach Soup
Instructions
Prep:5minCook:25min
Make a big pot of Italian Orzo and Spinach Soup (delicious and easy to make), with pasta, spinach, Italian spices, and diced tomatoes in 30 minutes!
Updated at: Fri, 18 Jul 2025 18:44:18 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories308.8 kcal (15%)
Total Fat10.7 g (15%)
Carbs40.5 g (16%)
Sugars9.8 g (11%)
Protein15 g (30%)
Sodium753.7 mg (38%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsolive oil

1white onion
small, diced

1 cupcarrots
diced

1 cupcelery
diced

3cloves garlic
minced

6 cupschicken stock
or vegetable

1 x 14 ouncescan fire-roasted diced tomatoes
OR regular diced tomatoes

1 ½ cupsorzo pasta
uncooked

½ teaspoondried thyme

¼ teaspoondried oregano

¼ teaspoondried rosemary

4 cupsfresh baby spinach leaves
loosely packed

salt
to taste

pepper
to taste

Grated Parmesan cheese
for garnish
Instructions
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