By thegratefulgirlcooks.com
Italian Orzo and Spinach Soup
Instructions
Prep:5minCook:25min
Make a big pot of Italian Orzo and Spinach Soup (delicious and easy to make), with pasta, spinach, Italian spices, and diced tomatoes in 30 minutes!
Updated at: Fri, 28 Mar 2025 22:24:46 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories292.7 kcal (15%)
Total Fat10.7 g (15%)
Carbs40.6 g (16%)
Sugars9.6 g (11%)
Protein15.1 g (30%)
Sodium806.1 mg (40%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
1white onion
small, diced
1 cupcarrots
diced
1 cupcelery
diced
3cloves garlic
minced
6 cupschicken stock
or vegetable
1 x 14 ouncescan fire-roasted diced tomatoes
OR regular diced tomatoes
1 ½ cupsorzo pasta
uncooked
½ teaspoondried thyme
¼ teaspoondried oregano
¼ teaspoondried rosemary
4 cupsfresh baby spinach leaves
loosely packed
salt
to taste
pepper
to taste
Grated Parmesan cheese
for garnish
Instructions
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